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Neuromuscular Activation Techniques DVD Set
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Neuromuscular Activation Techniques DVD Set
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Double DVD set created by the St. Vincent Sports Performance Center
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Volume I contains techniques to improve postural strength and dynamic core function in all planes of motion. Multi-directional, multi-planner drills moves from activities with little or no equipment, to increased difficulty through increased time under tension and the addition of proprioceptive training devices
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Volume II explains the importance of dynamic lumbar, pelvic and hip function as it relates to injury prevention and optimal sports performance. The information shared will assist to optimally train the muscles to engage in the proper sequence, culminating in improved quality of movement and increased sports performance
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