Articles by Performance Health

Articles by Performance Health

Articles written under the Performance Health moniker are a work of collaboration among our staff.
  • advanced rehab technologies
    March 12, 2026

    The Research Behind the Modality: Clinical Insights from Richmar

    What does the research say about EMG biofeedback, Deep Oscillation Therapy, and Shockwave treatment? Explore the clinical evidence behind these advanced modalities and decide how they fit into your practice.
  • Green resistance band
    February 24, 2026

    Go Green in the Athletic Training Room

    Medco has athletic training and rehab essentials that fit the moment. From eco-minded bracing to green-colored treatment and performance tools, here are a few ways to bring green into the athletic training room this season.
  • Medco athletics rebrand
    January 20, 2026

    A Fresh Look – Built to Better Support You

    You may notice a refreshed look from Medco Sports Medicine – and it’s more than a visual update. As part of Performance Health, our parent company, this update reflects a stronger, clearer connection between Medco and the broader Performance Health family.
  • 2025 Year in Review
    December 16, 2025

    A Year in Review: 2025

    As 2025 comes to a close, we’re taking a moment to reflect on the momentum, milestones, and meaningful moments that shaped another powerful year in athletic training. Here are innovative product launches, must-have essentials, and the content ATs engaged with the most.
  • how to clean tough upholstery stains
    October 28, 2025

    Table Upholstery Cleaning: A Guide for Athletic Trainers

    Sweat, athletic tape adhesive, lotions, and grime can gradually break down vinyl or polyurethane upholstery, making it look worn and less hygienic. Consistent care prevents those issues from taking hold.
  • An AED box sitting on outdoor bleachers
    July 29, 2025

    Are Your AEDs Ready to Save a Life?

    As athletic trainers, you’re also the first line of defense when a life-threatening emergency strikes. Ensuring that your AED is fully functional and accessible can make the difference between life and death.
  • Man standing
    August 6, 2024

    Red Light Therapy vs Cryotherapy for Sports Recovery

    Cryotherapy, more commonly known as icing, has long been considered the gold standard for dealing with inflammation, including the muscle inflammation that occurs following strenuous exercise. However, research has now clearly shown that when cryotherapy and red light therapy are compared to see which one works better to support exercise recovery, red light therapy consistently comes out on top.
  • A man running
    August 6, 2024

    Red Light Therapy and Sports Performance

    Many studies have assessed what happens to sports performance when red and/or near infrared light is applied to muscles. Protocols usually apply red light to muscles prior to exercise – which is called muscular preconditioning. Another approach is to apply light after, rather than before, a sporting event, to support the muscle as it recovers so that it is stronger and more efficient during subsequent exercise.
  • Man with arms outspread
    August 6, 2024

    Red Light Therapy and Sports Recovery

    A recent systematic review compiled and analyzed several clinical trials looking at red light therapy and sports performance and found many positive results, including decreased markers of inflammation and oxidative stress, as well as creatine kinase, which is found in muscle cells and is released when cells are damaged. There are several ways in which red light therapy can be used to support exercise recovery, as laid out in this article.