Achilles tendon injuries, whether from overuse, strain, or chronic tendonitis, can sideline athletes and active individuals alike. Kinesiology taping offers a supportive, drug-free approach to reduce discomfort, improve movement, and promote healing. When properly applied, kinesiology tape may help alleviate pressure on the Achilles tendon, support the calf musculature, and enhance proprioception for more confident mobility.
Dr. Gregory H. Doerr has demonstrated how to properly apply Kinesiology tape to the Achilles Tendon and calf to promote healing. Follow his step-by-step process and view his demonstration in a video at the bottom of this article!
Benefits of Kinesiology Taping for the Achilles Tendon
- Reduces strain and mechanical load on the Achilles tendon during activity
- Provides mild support to promote natural healing without restricting range of motion
- Improves circulation and lymphatic drainage in the lower leg
5-Step Taping Method for Achilles Support
Follow these simple steps to apply kinesiology tape effectively along the Achilles tendon:
1. Prepare the Area and Tape
You may need to cut two strips of kinesiology tape: one longer strip and one shorter strip. Don’t forget to round the corners.
Tip: Fold the tape in half to round both ends at the same time.
2. Apply the Long Strip
- With the foot in slight dorsiflexion (to stretch the Achilles), apply the long strip vertically starting from the heel, moving upward along the calf.
- Dr. Doerr recommends smoothing in the middle of the tape first and then push the tape in around the Achilles tendon.
3. Apply the Second Strip
For patients who have a more significant Achilles tendon orothy, the second strip should be applied.
- Measure from the calcaneus to the top of the Achilles to cut this strip.
- If you’re using tape the same width as your first strip, be sure to move the second strip over slightly so you adhere to some skin.
- Apply from the middle of the strip, stretching the tape about 50% and use paper-off tension to smooth off either end.
- This will give some added support to the Achilles tendon in more severe cases.
4. Rub for Adhesion
Once the tape is in place, gently rub it to activate the adhesive and ensure it bonds to the skin.
5. Monitor and Reapply as Needed
The tape can be worn for 3 to 5 days, depending on activity level and skin sensitivity. If any irritation occurs, remove the tape immediately.
When to Use This Taping Technique
- During training, running, or walking when Achilles support is needed
- As part of rehabilitation for Achilles tendonitis or strain
- To complement other therapies like stretching, strengthening, or cryotherapy
Video Demonstration
Tip: Combine this taping method with calf stretches and eccentric exercises for a more comprehensive Achilles tendon rehab program.
Want more taping techniques? Explore our full line of kinesiology taping products and tools.
Medical Disclaimer: The information provided on this site, including text, graphics, images, and other material are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition.
