Strength Training Anatomy Book Second Edition
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Details
- Graphically depicts muscles and bones
- Shows variations for exercises
- 124 pages; softcover
Shipping Weight | 1.300000 |
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Overview
The Strength Training Anatomy was written by Frederic Delavier. The book contains detailed, full-color anatomical illustrations of exercises that target every major muscle group. A full description, complete with step-by-step instructions, accompanies each exercise.