Thera Cane Massager - Self-Massage Hook With Grip Handles

Deep Pressure Self Massager

The Thera-Cane Massager is a vital tool for sports training, providing deep pressure therapy to sore muscles and aiding in myofascial release. The ergonomic design of this deep muscle massager targets hard-to-reach areas of the body, including the back, neck, and hamstrings, to deliver a deep tissue massage that can lead to long-lasting pain relief. The included illustrated instructions provide expert guidance on massage techniques and recommended stretches to enhance your therapy session.

Helps Relieve Sore Muscles

Whether you're standing, sitting, or lying down, the Thera-Cane Massager is an effective tool to reach those stubborn sore spots that often result from training. This massager stick provides deep pressure therapy when combined with stretching exercises, offering you access to sore muscles from multiple angles. This thorough approach increases the likelihood of penetrating trigger points and achieving proper relief.

Leverage Makes it Easy to Use

Before using the Thera-Cane, it's recommended to stretch your muscles to help identify areas of tenderness. Start with light pressure and short periods of use to allow your muscles to adjust to the therapy. The Thera-Cane features two easy-to-grasp handles and multiple nodules to provide optimal pressure and control. To ensure proper penetration, apply adequate pressure while slowly moving the ball back and forth across the trigger point. Gradually work the massage ball into the trigger points to increase circulation and achieve pain relief. Keep the Thera-Cane ball in contact with your body to maintain control and prevent it from slipping off the muscle.