Nutrient Timing for Peak Performance
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This product contains natural rubber latex which may cause allergic reactions.
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This product has a Bariatric rating.
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If you have any questions please contact customer support at: 800.556.3326 or Email at:
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Details
- Provides guidelines to specific training and competition, as well as sample meal and snack plans
- Made to show you how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminishes muscle breakdown, improve immune function, and minimize your risk of injury
- Constructed of 248 pages of information with a softcover
Shipping Weight | 1.200000 |
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Overview
The Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. The renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today's top athletes, combining the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. This guide is a must-have for all trainers, athletes and coaches!