Light therapy may just seem like the latest trend in sports medicine, but the use of light as a recovery and wellness tool dates back thousands, of years. Humans have always relied on sunlight for energy and health benefits, even if we didn’t fully understand its impact.
In sports, where milliseconds decide success or failure, athlete safety is crucial. As an experienced athletic trainer, I've seen how concussions extend beyond minor bumps. We no longer just tell athletes to "shake it off."
Each year, more than 1.5 million Americans sustain a TBI, with athletes representing a significant portion of these cases. Understanding the underlying pathophysiology and emerging interventions is essential for those guiding return-to-play decisions and long-term brain health strategies.
Achilles tendon injuries, whether from overuse, strain, or chronic tendonitis, can sideline athletes and active individuals alike. Kinesiology taping offers a supportive, drug-free approach to reduce discomfort, improve movement, and promote healing.
Athletic trainers are in a position to keep students at their top performance; discover helpful tips for backpack safety and the benefits of conducting backpack screenings in this article.
2024 might be behind us, but it left us with a wealth of amazing and innovative products. We’ve selected the top products from 2024 that represent the next generation of recovery equipment for athletic trainers and their athletes. Discover these cutting-edge tools all in one place.
Having the right equipment is essential to helping athletes recover from an injury. Whether you’re looking to restock the fundamentals or to expand your inventory at your athletic training facility, here are the top 15 rehabilitation products to keep athletes performing at their best.
Recent research has put into question the use of ice for treating acute injuries. Cold therapy can be a good pain reliever, but it may come at the cost of tissue healing. Alternatively, Red Light Therapy, also known as Photobiomodulation (PBM), offers a more evidence-based alternative for acute injuries to improve pain management and enhance healing.
In athletics, achieving peak performance is seldom a solo effort; it depends on dedicated professionals focused on athletes' holistic well-being. Athletic trainers are crucial in this teamwork, specializing in injury prevention and enhancing athletic performance. They are vital for athletes' success, offering personalized training and recovery protocols.
